SEO report of runningworkshop.com

Running Technique Workshop

www.runningworkshop.com/

Workshop based coaching and educational facility, preventing injuries and improving technique amongst joggers, triathletes and marathon runners.

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.runningworkshop.com/

Character length : 24

Title
Running Technique Workshop
Description
Workshop based coaching and educational facility, preventing injuries and improving technique amongst joggers, triathletes and marathon runners.
Keywords (meta keywords)
Running Workshop Technique prevent prevention injury achilles plantar fasciitis shin splints Cork Ireland physiotherapy Run pain improve Owen Dwyer

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

url: http://www.runningworkshop.com/
title: Running Technique Workshop
description: Workshop based coaching and educational facility, preventing injuries and improving technique amongst joggers, triathletes and marathon runners.
site_name: Running Technique Workshop

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://runningworkshop.com/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are allowed to crawl


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Error! The character encoding setting is missing!
Language
Error! No language localization is found.
Title
Running Technique Workshop

Character length : 26

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
112006
Heading structure in the source code
  • <H1> Running Technique Workshop
  • <H2> understanding running mechanics
  • <H6> Welcome to the workshop!
  • <H6> Release restrictions...
  • <H6> Fire neuromuscular pathways...
  • <H6> Learn about YOUR body...
  • <H6> Run smarter - not harder...
  • <H6> Activate your core strength...
  • <H3> Running Workshops in Cork, Kerry, Limerick, Waterford, Galway and DublinPhysiotherapy - Injury Prevention - Technique Correction 
  • <H3> Running Technique Workshop
Word cloud
  • running7
  • technique5
  • workshop3
  • exercises2
  • advice2
  • learn2
  • specific2
  • physiotherapy2
  • email2
  • workshops2
Keyword matrix
wordtitledescriptionsheading
running
technique
workshop
exercises
advice
learn
Three Word cloud
  • running technique workshop2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
87
Number of source domains
18
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://static.websimages.com/active-static/lib/modernizr-old.js
  • http://static.websimages.com/static/global/js/require.js
  • http://ajax.googleapis.com/ajax/libs/jquery/1.8/jquery.min.js
  • http://static.websimages.com/active-static/target/apps/bootstrap.js
  • http://static.websimages.com/.. /view.app.js
List of render blocking css files
  • http://fonts.googleapis.com/css?family=Voltaire:regular|Nothing+You+...
  • http://www.runningworkshop.com/.theme.css?pubDate=171217163445
  • http://static.websimages.com/.. /sitebase.css

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
2.32MB
Javascript minifying
You can save 12.7KB (39% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.runningworkshop.com/.theme.css?pubDate=160929050301
File size of all css files combined
297.62KB
CSS minifying
You can save 1.2KB (14% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
1.44MB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
74
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://www.google.com/recaptcha/api.js5 minutes
http://connect.facebook.net/en_US/all.js20 minutes
http://dynamic.websimages.com/.. /?callback=define60 minutes
http://dynamic.websimages.com/.. /?callback=define60 minutes
http://dynamic.websimages.com/.. /?callback=define60 minutes
http://dynamic.websimages.com/.. /?callback=define60 minutes
http://mediaprocessor.websimages.com/.. /IMG_3871.JPG60 minutes
http://mediaprocessor.websimages.com/.. /IMG_3944.JPG60 minutes
http://mediaprocessor.websimages.com/.. /IMG_4038.JPG60 minutes
http://mediaprocessor.websimages.com/.. /IMG_4198.JPG60 minutes
http://mediaprocessor.websimages.com/.. /IMG_4379.JPG60 minutes
http://www.google-analytics.com/ga.js2 hours
http://static.websimages.com/active-static/lib/modernizr-old.js5 hours
http://static.websimages.com/active-static/target/apps/bootstrap.js5 hours
http://static.websimages.com/active-static/target/stats/collector.js5 hours
http://static.websimages.com/static/global/js/require.js5 hours
http://static.websimages.com/.. /underscore.js5 hours
http://static.websimages.com/.. /nodeDataTooltip.js5 hours
http://static.websimages.com/.. /link.js5 hours
http://static.websimages.com/.. /spine.min.js5 hours
http://static.websimages.com/.. /translate.js5 hours
http://static.websimages.com/.. /tooltip.js5 hours
http://static.websimages.com/.. /sitebase.js5 hours
http://static.websimages.com/.. /ModuleClassLoader.js5 hours
http://static.websimages.com/.. /base.js5 hours
http://static.websimages.com/.. /creativeCommons.js5 hours
http://static.websimages.com/.. /css_browser_selector.js5 hours
http://static.websimages.com/.. /log.js5 hours
http://static.websimages.com/.. /webs.modules.js5 hours
http://static.websimages.com/.. /transitions.js5 hours
http://static.websimages.com/.. /view.app.js5 hours
http://static.websimages.com/v116bdc2/active-static/target/locale.js5 hours
http://static.websimages.com/.. /localize.js5 hours
http://static.websimages.com/.. /sitebase.css5 hours
http://static.websimages.com/.. /tooltip.css5 hours
http://www.runningworkshop.com/.theme.css?pubDate=17121716344524 hours
http://www.runningworkshop.com/.. /email-decode.min.js2 days

 Speed test – Images

File size of all images combined
3.80MB
Image optimisation
You can save 19.6KB (59% compression) by optimising the images below:

 Links

We found a total of 21 different links.
Internal links: 20
External links: 1

External links:

Link text (anchor) Link strength
Facebook

Internal links:

Link text (anchor) Link strength
Home
About
Workshops
Pricing
Calendar
Contact Us
Physiotherapy
Gallery
Resources
Beginner Exercises
Intermediate Exercises
http://www.runningworkshop.com/#
1
2
3
4
5
6
>
[email protected]

 Website security

IP
104.25.232.72
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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